Title Image Price: $50

100% of the proceeds from this Lecture on Demand go toward the Trinity Scholarship Fund.

Description:  Movement, fun sweaty activity, working out, whatever you call it, exercise is one of the foundations of health. In this lecture, Dr. Coles, the author of the Certified Holistic Fitness Specialist program, will provide simple strategies to help your clients get moving safely. In addition, he'll focus on exercise selection and ways to improve performance and recovery for various fitness levels.

Running Time: 2:06:10 eligible for 2.15 CEUs

Author Biography:  Dr. Nathan Coles earned his Doctorate of Chiropractic, as well as his second Bachelor of Science in Human Biology, from Logan University in Chesterfield, MO. He is also an alum of the University of Mary Washington, where he received a B.S. in Biological Sciences. Dr. Coles' post-graduate studies are extensive and include Acupuncture and Active Release Techniques soft tissue massage (Upper and Lower Extremity, Spine, Masters, and Long Nerve Entrapment).

Dr. Coles has been practicing Chiropractic in North Carolina since 2006. He is continually looking for new methods to refine the body's physiology and improve performance and function. His primary focus is sports injuries and nutrition. His clinic also offers massage and reflexology services.

Throughout his adult life, Dr. Coles has been fortunate to avail himself of a wide array of opportunities. From fashion model in New York City, Administrator at the American Red Cross, surgical equipment rep in the operating room, to personal trainer and construction worker, he has developed an uncommon perspective and strong respect for patients' unique paths through life. He believes that learning is a lifelong practice and never misses a chance to seek knowledge from others.

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Exercise and Recovery

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