Health Articles

Own Your Health

In a world full of advanced machines and experimental treatments, people often underestimate the power of holistic, natural health. Doctors tell us what to do - and we lose control of our own wellness regimens. But it doesn't have to be this way.

Journey Toward Holistic Wellness

Holistic wellness is a long - term journey that starts with a decision to pursue well-being in more than just the body. To view your health holistically, you must also be committed to improving your mind and spirit.

Educate Yourself

There's more to natural health than you think. If you want to truly find a routine that works, you must be educated on the right supplements and practices. Luckily, we've done some of the research for you!

Picture of Health

It's impossible to find a universal definition for wellness; what works for you will not work for everyone else. The key to holistic health is pursuing a lifestyle, not a regimen. See these five practices that will build a foundation for whole-person wellness.

Natural Methods to Avoid Illness

Give your body the resources and supplements it needs to fight off any circulating illnesses with the practices in this eBook.

What Feeds You

Are you feeding your body well? Our eBook outlines some critical steps you can take to make sure you're pursuing whole-person wellness.

Health Coaching

The need for certified, skilled health coaches is on the rise. Find out how you can take the next step in empowering others toward wellness.

Tips for Home Learning and Studying

If you're working from home, you should constantly evaluate your daily behaviors to determine whether you are achieving your full potential. Find out how you can implement healthy habits.

Simple Steps Toward Effective Stress Management

Stress causes physical, emotional, and mental repercussions, which is why it is important to address it. Take a look at these simple, natural stress management practices.

Health Coaching

With its emphasis on quick results, exercise is often painted primarily as a tool for weight loss—but true wellness goes deeper. It's time to take a new approach to fitness.

Simple Steps Toward Effective Stress Management

Especially when holistic health practices are often met with skepticism, it can be hard to share your passion—but with the right approach, you can start a positive conversation about true wellness.

Take Ownership of Your Wellness

No one knows your thoughts and feelings like you do. That's why it'.s imperative to examine your mind, spirit, and body in order to take a whole-person approach to maintaining your well-being.

Health Coaching

The unseen components of your wellness are some of the most important. Read our eBook to see how flower essences can make you feel better and be better.

Transformative Practices

In the world of natural health, where do you begin to change your lifestyle? Read our white paper to see how becoming a Certified Natural Health Professional will help you pursue your passions.

Best Herbs to Grow in Your Kitchen

The five herbs in this eBook are perfect for venturing into the practice of gardening—whether you're planting them inside or outside your home.

5 Tips for a Better Nights Sleep

While there's no universal secret to being completely rested, these practices can prepare your mind and body to shut down for the night so that you can wake up ready to face each day.

Cultivate Consistency in Your Wellness

Building endurance is the key to maintaining regular, healthy patterns—and the exercises in our eBook will help you invest in a long-term, sustainable workout routine.

Make the Best Decisions for Your Body

To maintain a healthy lifestyle, you must make careful decisions about everything you consume—from groceries to supplements.

Natural Ways to Support Injury Recovery

Follow the recommendations in our eBook to take a holistic approach to recovering from injuries.

Protect Yourself Against Germs

Read about the practices we recommend for promoting wellness during the cold winter months.

Your Fresh Start is Waiting for You

There are plenty of ways for you to turn your interest in holistic health into a profession—and you can do it all from the comfort of home.

Kiss Your Headaches Goodbye

Use a few of our natural remedies to relieve your headaches and achieve optimal wellness.