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These days, it seems like everyone is talking about gut health.

These days, it seems like everyone is talking about gut health. Far from a trend, gut health is paramount to our overall well-being. As new research...

Mindful_Weight_Release

Mindful weight release is a concept that encourages us to gracefully and consciously let go of the unwanted "weight" that we carry...

Liver Love Language

Do you know the liver’s love language? The importance of supporting our liver with the right forms of energy cannot be understated.

Utilizing Self-Compassion

"Love the client where they're at" is one of the philosophies we teach at Trinity. Whether you're working witha practitioner or making improvements on your own, you...

Enjoy a Well Rounded Diet

In the natural health world, “diet” goes beyond the calories, macros, and potential weight loss or gain that can occur as a result of eating certain foods.

Herbs can provide us with an array of internal physical benefits.

Herbs can provide us with an array of internal physical benefits. For example, many herbs have anti-inflammatory properties and antioxidants.

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