This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Summer is here, and that means it's time to start thinking about sun protection. With so many options on the market, choosing the right sunscreen for your skin can be overwhelming. One option that has...

People often use aromatherapy for the pleasant or uplifting scents, but the uses don’t stop there. A wide array of natural health benefits can be obtained by using essential oils. While the fragrance itself is a benefit of aromatherapy, it’s the chemical properties of essential oils that truly help to...