Naturopathic Training: A Comprehensive Path to Natural Healing
Natural Health Education/ Practice /
Oct 31st, 2024
Naturopathic training offers a unique learning experience that focuses on supporting the whole person—physically, mentally, and emotionally. Naturopaths learn to harness natural healing methods and prioritize the preservation of health. They develop client-centered recommendations that consider individual lifestyles and needs, ensuring a more holistic approach to healthcare.
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Natural Support for Individuals with Lyme Disease
Natural Health /
Jul 16th, 2024
Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to extreme weather and dangerous wildlife. Ticks are one common negative aspect of nature...
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The Art and Science of Doing
Natural Health /
May 14th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of...
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Natural Ways to Support the Aging Process
Natural Health /
Apr 19th, 2024
Gray hairs, fine lines and wrinkles, and increased pain all seem to be hallmarks of aging. We may not all like the changes our bodies go through, but staying healthy throughout the rest of our lives remains an important consideration. As adults enter their 30s, exploring natural ways to support...
The Pros and Cons of Low, Moderate, and High-Intensity Exercise
Holistic Fitness/ Nutrition /
Mar 20th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...