This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Summer is here, and that means it's time to start thinking about sun protection. With so many options on the market, choosing the right sunscreen for your skin can be overwhelming. One option that has...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...

For thousands of years, herbs have been enjoyed for their taste and health benefits. The flavor of herbs can bring foods to life. Incorporating these advantageous plants into your diet is a simple way to fortify your health. If you’re looking to maximize your wellness and adopt some holistic practices,...

For most, there’s no denying that sweet treats are challenging to resist. But when you don’t know what kind of sugar or sugar substitute is used, a sweet tooth dilemma may become more complex. Sugar substitutes are not new to the market. Since the rise of “diet” sodas and...