This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Some people say movement is medicine, but for Katy Bowman, M.S., biomechanist and founder of a movement education company called Nutritious Movement, movement is more than medicine. She says it shouldn’t be something we do when there’s...

This blog is intended for educational purposes. It is not meant to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for proper diagnoses, guidance, and treatment while exploring supportive options. This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. For ease of...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. It’s no secret that the upcoming winter months can wreak havoc on your skin and hair. Between the frosty air temperature and drop in air moisture outside, and the drying heat from furnaces inside, this wintery cocktail...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Before our lives became so busy, so cluttered, there was space; big, beautiful, peaceful, wide-open space with endless potential – in our homes, in our heads, and in our souls. As Trina McNeilly writes in her book,...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby, 1873 With all the research and health information showing the benefits...