This blog post was edited and reformatted from our health article, "Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress." Download the original version here. Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress The holiday season is filled with delicious food and people you love, but it...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. It’s no secret that the upcoming winter months can wreak havoc on your skin and hair. Between the frosty air temperature and drop in air moisture outside, and the drying heat from furnaces inside, this wintery cocktail...

This blog post was written by Trinity instructor and practitioner, Brooke Vasilko, CHHP, CCI with fellow Trinity instructor, Judy Masters, BCDNH, LEHP, Bach Practitioner - level 3, BCFES, BCMH. By now, you’ve probably heard all the rage about the Enneagram and how it helps identify different personalities based on how people manage...