This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical health, commonly known as...

The concept of holistic healing originated nearly 5,000 years ago in ancient China and India. These early healers encouraged living a healthy life in harmony with nature and the surrounding world. Though this concept has existed for thousands of years, the term "holism" wasn't coined until 1926 by a South...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...

The hardest part about exercising is just getting started—especially if you haven’t established a regular workout routine. If you’re trying to get back into a consistent rhythm with your exercise or just beginning to prioritize your physical health, you may feel discouraged by your lack of stamina. Building endurance...

Caffeine Alternatives: What They are and Their Benefits This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...