Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to extreme weather and dangerous wildlife. Ticks are one common negative aspect of nature that can...

Summer is here, and that means it's time to start thinking about sun protection. With so many options on the market, choosing the right sunscreen for your skin can be overwhelming. One option that has been gaining popularity in recent years is mineral sunscreen. Mineral sunscreen, also known as physical...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of doing nothing.” Asian philosophy offers...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. “There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~ Mark Twain What single...

Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad case of the sniffles, the common cold can keep you from doing your day-to-day tasks...