Gray hairs, fine lines and wrinkles, and increased pain all seem to be hallmarks of aging. We may not all like the changes our bodies go through, but staying healthy throughout the rest of our lives remains an important consideration. As adults enter their 30s, exploring natural ways to support...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we exert, which equates to intensity....

Men often overlook the benefits of incorporating herbs into their daily routine, but these natural support tools can significantly impact their overall health and well-being. Herbs have been used for thousands of years in various cultures around the world for their healing properties and flavor-enhancing qualities. Many herbs have...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. “There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~ Mark Twain What single...

Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad case of the sniffles, the common cold can keep you from doing your day-to-day tasks...