This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...

The heart is synonymous with love itself but how often do we actually give this important muscle the TLC it deserves? One way to care for your heart is to support your heart health naturally. The heart is the center of our circulatory system. It works with the lungs to oxygenate the...