This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to...
All About Exercise Intensity: The Pros and Cons of Low, Moderate, and High-Intensity Exercise
Holistic Fitness/ Nutrition /
Mar 20th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...
How Relationship Satisfaction Affects Your Health
Natural Health /
Jan 22nd, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC and reviewed by Lauren Ameling, DC, BCND. “There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~...
The Vagus Nerve: What You Need to Know About It and Why It Matters
Natural Health /
Nov 15th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...
Invest in Yourself: Evaluating Your Holistic Health
Natural Health /
Oct 18th, 2023
This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. The concept of holistic healing originated nearly 5,000 years ago in ancient China and India. These early healers encouraged living a healthy life in harmony with nature and the surrounding world. Though this concept has...