Gray hairs, fine lines and wrinkles, and increased pain all seem to be hallmarks of aging. We may not all like the changes our bodies go through, but staying healthy throughout the rest of our lives remains an important consideration. As adults enter their 30s, exploring natural ways to support...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby, 1873 With all the research and health information showing the benefits...

Energy enhancement is big business. Because we all want to feel better and have enough energy to meet life's demands, our society has made it so. Consequently, there's no shortage of "expert" suggestions for how to boost energy (just look online!). Yet too many of us are still dragging ourselves...