This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...

“With every action, there is an equal and opposite reaction.” - Newton’s Third Law As modern medicine’s popularity increased, its shortfalls, such as painful and extensive side effects, became more apparent. These revelations during the twentieth century, along with other cultural movements, prompted a shift towards...