This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby, 1873 With all the research and health information showing the benefits...
How to Gracefully Approach Change
Emotional/ Mental Wellness /
Jun 22nd, 2022
Sometimes change is expected and well planned. Other times, it’s seemingly out of our control. This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...
The Bible as a Roadmap to Health
Christianity/ Spiritual Wellness /
May 12th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. When “Richard”* (name changed to protect his privacy) came to see Dr. James Evans, he did so after struggling for some time with a mindset and behaviors associated with perfectionism. This struggle was harming family relationships and his...
God’s Gift: The Power and Versatility of Essential Oils- Part 3 Traditional Chinese Medicine
Aromatherapy /
Apr 13th, 2022
God’s Gift: The Power and Versatility of Essential Oils Part 3: Traditional Chinese Medicine and Essential Oils This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. We’ve arrived at the third and final blog of this series. So far, we’ve explored the remarkable influence essential oils (EOs)...
God’s Gift: The Power and Versatility of Essential Oils- Part 2 Ayurveda
Aromatherapy /
Feb 16th, 2022
God’s Gift: The Power and Versatility of Essential Oils Part 2: Ayurveda and Essential Oils This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. Welcome to Part 2 of “God’s Gift: The Power and Versatility of Essential Oils.” In Part 1 of this series, we...