This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad...

Caffeine Alternatives: What They are and Their Benefits This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...

For thousands of years, herbs have been enjoyed for their taste and health benefits. The flavor of herbs can bring foods to life. Incorporating these advantageous plants into your diet is a simple way to fortify your health. If you’re looking to maximize your wellness and adopt some holistic practices,...

This blog is intended for educational purposes. It is not meant to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for proper diagnoses, guidance, and treatment while exploring supportive options. This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. For ease of...

Introduction Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...