This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...

Caffeine Alternatives: What They are and Their Benefits This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...

For thousands of years, herbs have been enjoyed for their taste and health benefits. The flavor of herbs can bring foods to life. Incorporating these advantageous plants into your diet is a simple way to fortify your health. If you’re looking to maximize your wellness and adopt some holistic practices,...

For most, there’s no denying that sweet treats are challenging to resist. But when you don’t know what kind of sugar or sugar substitute is used, a sweet tooth dilemma may become more complex. Sugar substitutes are not new to the market. Since the rise of “diet” sodas and...