This blog post was written by Trinity Alumni Dr. Jodi Barnett ND, Harvested Health LLC ( www.jodibarnett758.com) and reviewed by Lauren Ameling, DC, BCND. Identifying the Anxiety and Stress Effect Combo Anxiety is the most common psychiatric disorder in North America. An alarming 66% of North...

This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...