This blog post was written by Trinity Alumni Dr. Jodi Barnett ND, Harvested Health LLC ( www.jodibarnett758.com) and reviewed by Lauren Ameling, DC, BCND. Identifying the Anxiety and Stress Effect Combo Anxiety is the most common psychiatric disorder in North America. An alarming 66% of North...

In the midst of your busy life, do you find yourself just trying to keep your head above water? Maybe, you have to plan each day carefully so you can get everyone to school and work on time. Everyone may need something from you. But when did you last take...

This blog post was edited and reformatted from our health article, "Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress." Download the original version here. Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress The holiday season is filled with delicious food and people you love, but it...

Sometimes change is expected and well planned. Other times, it’s seemingly out of our control. This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 7 • Issue 1 • pg 27-29. This article originally titled, "Balancing Act in the Fast Lane" was written by Stuart Hite, CNHP, ND. Naturopaths largely believe that stress...