What Foods Lower Cortisol Levels and Reduce Stress Naturally?
Holistic Fitness/ Nutrition /
Nov 7th, 2024
Cortisol is generally known as the body's stress hormone, which plays an important role in reaction to both real and perceived stresses. It helps maintain many different processes in the body, such as metabolism, immune response, and even blood sugar regulation. However, increased cortisol levels can contribute to...
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How to Obtain Your Holistic Nutrition Certification
Holistic Fitness/ Nutrition /
Nov 4th, 2024
A holistic nutrition certification can equip you with the knowledge and skills to promote overall well-being through a natural, integrative approach to health. At Trinity School of Natural Health, our Certified Nutritional Consultant program offers a multifaceted presentation of nutrition so you can analyze a client's...
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The Pros and Cons of Low, Moderate, and High-Intensity Exercise
Holistic Fitness/ Nutrition /
Mar 20th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...
Seasonal Nutrition & Holistic Fall Foods
Holistic Fitness/ Nutrition /
Sep 20th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...
Exercises to Increase Endurance
Holistic Fitness/ Nutrition /
Aug 16th, 2023
The hardest part about exercising is just getting started—especially if you haven’t established a regular workout routine. If you’re trying to get back into a consistent rhythm with your exercise or just beginning to prioritize your physical health, you may feel discouraged by your lack of stamina. Building endurance...