This article was updated on 1/4/2022 to adhere to current legal and practical standards. "Eating the rainbow" is a common phrase among the health-conscious to encourage diversity in choice of food. Put down the Skittles and M&Ms. Those are not the rainbow-colored foods we're referring to here! A healthy diet...

It's that time of year when farmers markets pop up on country roadsides and produce is in delicious abundance. Fresh, juicy watermelons and golden, ripe corn on the cob await our consumption. Summertime makes it easy to enjoy the best kinds of healthy foods. The tricky part is deciding which...

Seasonal allergies, also referred to as "hay fever," are experienced by roughly 8% of Americans every year. The sneezing, coughing, itchy nose, and watery eyes brought on by the body's overreaction to outdoor allergens can cut a person off from nature almost completely. Fortunately, nature has a way...